How much do you value your mobility, vitality and health? Let me help you find your hum!

Erin Polaschek

You can contribute koha / donations for sessions or to support my work in general here.
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Thanks so much for supporting me suppporting you 😊&nbsp;
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Koha / Donations

A little about me...
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A qualified personal trainer, sports therapist, holistic foodie and contractile field practitioner. The daughter of a martial arts sensei and yoga instructor/bodybuilder, Erin was born to be fascinated with movement. At age 20, she moved more in line with yoga and dance, and dabbled in martial arts and circus. &nbsp; A three month trip to India brought her closer to understanding the mind body conjunct. &nbsp;By 29, her body started to show signs of severe adrenal fatigue due to over-training. The message from the yogi&rsquo;s became clear &ndash; balance is key. &nbsp; Continuing to align herself with osteopaths, movement, and up-to-date research on food and supplements but with a new focus: &nbsp;How do you build a well-tuned body holistically and what does that really mean? The last five years have been spent understanding ballet function and studying with the master of the contractile field model.
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Recently, she has been invited to build a contractile field movement course to educate personal trainers. If you have any questions please feel free to reach out!
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